Beast Total Body Workout Sheet

Free Total Body Workout Video
Total Body Workout Show
Printable Body Beast Workout Sheets

Posted by Coach Todd on Jul 21, 2015 in Workouts | 0 comments

Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.

Body Beast Build Chest & Tris is probably one of the more intense workouts in the Beast’s repertoire of workouts and appropriately sets the standard and pace for future Body Beast workouts! And dont forget though. This is BASICALLY how Sagi opens up the workout, lol

If you want to try just a single total body workout routine if you are new to this type of training, then you will want to do the A workout. If instead, you want to adopt a more rigorous total body split workout routine, then you will want to pair this up with the B workout and perform them in alternating fashion on Monday, Wednesday and Friday. Here are the lengths in time of each Body beast workout; BUILD: CHEST/TRICEPS 49 minutes. BUILD: SHOULDERS 38 minutes. BUILD: LEGS 38 minutes. BUILD: BACK/BICEPS 50 minutes. BULK: CHEST 30 minutes. BULK: BACK 29 minutes. BULK: LEGS 40 minutes. BULK: SHOULDERS 35 minutes. BULK: ARMS 36 minutes. BEAST: ABS 11 minutes. BEAST: CARDIO 30 minutes. BEAST: TOTAL BODY 39 minutes.

“if you want a huge chest, you gotta mean business…and when you mean business – every time you take your shirt off at the beach…people will say, dats a huge chest. Lets do business”

Body Beast Build Chest & Tris

Length: 49 minutes
Equipment Needed: Weight Bench or Stability Ball (optional), Dumbbells, EZ-Curl Bar and Plates (optional)

I feel the need to explain the Body Beast equipment that I personally use and why some things are optional. I dont have a weight bench and I dont like sitting on the stability ball for fear of it popping, lol. So I use our living room ottoman. I also dont have an EZ-Curl bar, but you can use dumbbells as well for those moves.

The Warmup

This is 2:45 minutes warmup is quick but it gets the blood pumpin. You do a little fairy jog, then some arm circles, then a serious of different width pushups, and back to your fairy jog.

Free Total Body Workout Video

The Workout

Single Set > Dumbbell Chest Press

Set 1: 15 reps
Set 2: increase weight: 12 reps
Set 3: increase weight: 8 reps
Drop Set: decrease weight: 8 reps

Super Set > Incline Dumbbell Fly/Incline Dumbbell Press

Set 1: Chest flys: 15 reps
Set 1: Incline dumbbell press: 15 reps
Set 2: Chest flys: increase weight: 12 reps
Set 2: Incline dumbbell press: increase weight: 12 reps
Set 3: Chest flys: increase weight: 8 reps
Set 3: Incline dumbbell press: increase weight: 8 reps
Drop Set: Incline dumbbell press: decrease weight: 8 reps

Giant Set > Close Grip Press/Partial Chest Fly/Decline Push-Up

Set 1: Close grip press: 15 reps
Set 1: Partial Chest Fly: 15 reps
Set 1: Decline push-up: 15 reps
Set 2: Close grip press: increase weight: 12 reps
Set 2: Partial fly: increase weight: 12 reps
Set 2: Decline push-up: 12 reps
Set 3: Close grip press: increase weight: 8 reps
Set 3: Partial Chest Fly: increase weight: 8 reps
Set 3: Decline push-ups: 8 reps

Single Set > Tricep Extension

Set 1: 15 reps
Set 2: increase weight: 12 reps
Set 3: increase weight: 8 reps
Drop Set: decrease weight: 8 reps

Super Set > Single Arm Kickback/Tricep Push-Up

Set 1: Single Arm Kickbacks: 15 reps
Set 1: Tricep push-ups: 15 reps
Set 2: Single Arm Kickbacks: increase weight: 12 reps
Set 2: Tricep push-ups: 12 reps
Set 3: Single Arm Kickbacks: increase weight: 8 reps
Drop Set: Single Arm Kickbacks: decrease weight: 8 reps
Round 3: Tricep push-ups: 8 reps

Super Set > Dips on Bench/In and Outs

Set 1: Dips on bench: 60 seconds
Set 1: In and outs: 60 seconds

Total Body Workout Show

The Cool Down

You have a whopping 48 seconds to cool down from blasting two huge muscle groups. Again, I am not sure that this is an adequate amount of time to stretch out the muscles. Spend a bit more time than allotted.

This workout is gunna make you rethink all other chest workout. You should have absolutely nothing left after you finish.

I hope this article can be used as a resource during your journey to getting huge! #whateverittakes. If you would, be sure to like & share this article so that more people who are looking for this same info can find it easier. You’d be doin them and me a solid!

Want to know exactly what’s in my cupboards and how I eat day-to-day? I teach you in my FREE 5 Day Bootcamp. I will not only teach you the HOW of getting extreme results, but you are actually going to learn how to PREVENT FAILURE! So enter your name and best email HEREto get your Day-1 Video!

Foxwizard102